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The Karen Kenney Show

Jan 23, 2020

OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha!

I don’t think they “mean” to say things that are hurtful - it’s just that they sometimes don’t “think” before opening their mouths.

They’re...


Jan 16, 2020

I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and living their area of expertise.

They’re disciplined in learning their craft, whatever that may be and have spent...


Jan 9, 2020

Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get out of whack when we keep re-setting the bar so high and fast, that we never actually take...


Jan 2, 2020

I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a little short. The onset of a new year means we get a nice clean slate. We get to show up, let...


Dec 26, 2019

As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with blank sketch paper and a bunch of colored pens/markers.

I take some time to look at the...